Overview
heart disease risk is increased by diabetes. Elevated blood sugar can cause damage to blood vessels, which can result in hypertension, heart attacks, and strokes. This article describes how to manage diabetes and how it impacts heart health.
1. The Impact of Diabetes on Heart Health Diabetes causes:
• Damaged Blood Vessels: Nerves and blood vessels are harmed by high blood sugar.
• Atherosclerosis: Arterial hardening increases the chance of a heart attack.
• Problems with Cholesterol: Elevated cholesterol deteriorates cardiac health.
• Inflammation: The heart is weakened by inflammation associated with diabetes.
2. Cautionary Signals
Look for these symptoms:
• Pain in the chest
The inability to breath
• Tiredness
• An irregular pulse
3. Handling Diabetes and Heart Health
Manage Blood Sugar: Keep a regular eye on your blood sugar levels.
A balanced diet that emphasizes fruits, vegetables, and lean protein.
Exercise: Every day, for at least 30 minutes.
No Smoking: Give up to safeguard your heart.
Routine Checkups: Track cholesterol and blood pressure.